If you have been searching for trauma-informed therapy in Norwalk, you may already know something about why. Maybe a past experience still affects your sleep, your relationships or how safe you feel in your own life. Maybe you are not sure it counts as trauma at all. Either way, you deserve to know what you are walking into before you walk in. This guide explains, in plain words, what "trauma-informed" means, what it can feel like in the room, and what to ask a therapist befo

About 64% of college students don’t make it to graduation due to mental health issues.

Do you say yes when you want to say no? Do you feel responsible for how everyone else is doing, even when it costs you? If so, you are not weak and you are not broken. For many people, pleasing others is a way of staying safe that made sense at some point in their lives. What is the fawn response? Most people have heard of fight or flight. Some people also talk about freeze and fawn. Fawning describes working to keep other people happy, agreeing, helping and smoothing things

Anxious thinking is based on assuming the worst outcome; most often these thoughts starts off with two words “what if…”, and what comes...

Ever heard the saying “you are what you eat”? Well it's true. If you eat crap, 9 times out of 10 you will feel like crap. If you eat...