Taking a day off from work, taking a break from your kids/family, buying yourself something you really want, sleeping in, saying no or setting boundaries, or not being available. Suppose you have done any of these and felt guilt. You're not alone. People who are always working, thinking, and doing have the hardest time making time for themselves, especially if they grew up in a culture where taking breaks was seen as lazy or irresponsible.

We all have an unexplained connection to ourselves, other people, and the universe. We are all spiritual...

About 64% of college students don’t make it to graduation due to mental health issues.

Learn what a distorted self-image is, how it develops, and how journaling and cognitive behavioral therapy can help you challenge negative beliefs.

Sometimes verbal communication may seem so simple, but it’s actually more complicated than most of us realize. This is because we spend...

If you are reading this article, chances are you have noticed a trend in either your romantic or platonic relationships that leads you to...

What is a comfort zone? It's a safe space that we create for ourselves in order to protect us from feeling anxious, awkward, and...