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Embrace Psychotherapy, LLC

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    Anxiety: Fear of the Unknown.
    Suzanne Taluy
    • Mar 31, 2020
    • 3 min

    Anxiety: Fear of the Unknown.

    Anxious thinking is based on assuming the worst outcome; most often these thoughts starts off with two words “what if…”, and what comes...
    96 views0 comments
    How Nutrition affects Anxiety & Mood
    Suzanne Taluy
    • Feb 29, 2020
    • 3 min

    How Nutrition affects Anxiety & Mood

    Ever heard the saying “you are what you eat”? Well it's true. If you eat crap, 9 times out of 10 you will feel like crap. If you eat...
    46 views0 comments
    When your "Comfort Zone" becomes a problem.
    Suzanne Taluy
    • Nov 29, 2019
    • 2 min

    When your "Comfort Zone" becomes a problem.

    What is a comfort zone? It's a safe space that we create for ourselves in order to protect us from feeling anxious, awkward, and...
    50 views0 comments

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