Suzanne Taluy
Why do you keep attracting the same people?
If you are reading this article, chances are you have noticed a trend in either your romantic or platonic relationships that leads you to...
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Suzanne Taluy
- Mar 31, 2020
- 3 min
Anxiety: Fear of the Unknown.
Anxious thinking is based on assuming the worst outcome; most often these thoughts starts off with two words “what if…”, and what comes...
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Suzanne Taluy
- Feb 28, 2020
- 3 min
How Nutrition affects Anxiety & Mood
Ever heard the saying “you are what you eat”? Well it's true. If you eat crap, 9 times out of 10 you will feel like crap. If you eat...
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Suzanne Taluy
- Nov 29, 2019
- 2 min
When your "Comfort Zone" becomes a problem.
What is a comfort zone? It's a safe space that we create for ourselves in order to protect us from feeling anxious, awkward, and...
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