Have you ever wondered why your perspective of yourself often differs from the perspectives of others around you? People often...

Sometimes verbal communication may seem so simple, but it’s actually more complicated than most of us realize. This is because we spend...

If you are reading this article, chances are you have noticed a trend in either your romantic or platonic relationships that leads you to...

Anxious thinking is based on assuming the worst outcome; most often these thoughts starts off with two words “what if…”, and what comes...

Ever heard the saying “you are what you eat”? Well it's true. If you eat crap, 9 times out of 10 you will feel like crap. If you eat...

What is a comfort zone? It's a safe space that we create for ourselves in order to protect us from feeling anxious, awkward, and...