Anxious thinking is based on assuming the worst outcome; most often these thoughts starts off with two words “what if…”, and what comes...

Ever heard the saying “you are what you eat”? Well it's true. If you eat crap, 9 times out of 10 you will feel like crap. If you eat...

What is a comfort zone? It's a safe space that we create for ourselves in order to protect us from feeling anxious, awkward, and...