Taking a day off from work, taking a break from your kids/family, buying yourself something you really want, sleeping in, saying no or setting boundaries, or not being available. Suppose you have done any of these and felt guilt. You're not alone. People who are always working, thinking, and doing have the hardest time making time for themselves, especially if they grew up in a culture where taking breaks was seen as lazy or irresponsible.

About 64% of college students don’t make it to graduation due to mental health issues.

Ever heard the saying “you are what you eat”? Well it's true. If you eat crap, 9 times out of 10 you will feel like crap. If you eat...