Taking a day off from work, taking a break from your kids/family, buying yourself something you really want, sleeping in, saying no or setting boundaries, or not being available. Suppose you have done any of these and felt guilt. You're not alone. People who are always working, thinking, and doing have the hardest time making time for themselves, especially if they grew up in a culture where taking breaks was seen as lazy or irresponsible.

We all have an unexplained connection to ourselves, other people, and the universe. We are all spiritual...

Anxious thinking is based on assuming the worst outcome; most often these thoughts starts off with two words “what if…”, and what comes...