Your Inner Power to Heal Trauma Through Your Senses.
Several therapies focus on your ability to heal through your senses; including mindfulness/meditation, somatic experiencing, and breathwork.
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Suzanne Taluy
May 192 min read
Discovering the Healing Potential of Supplements
Supplements aid in adding or replenishing much-needed vitamins in our body for healthy functioning. Many individuals don’t realize they may
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Suzanne Taluy
Jan 62 min read
We are all spiritual: Even if you don't think so.
We all have an unexplained connection to ourselves, other people, and the universe. We are all spiritual...
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Suzanne Taluy
Sep 17, 20232 min read
Why college is so stressful for young students.
About 64% of college students don’t make it to graduation due to mental health issues.
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Suzanne Taluy
Aug 13, 20232 min read
Distorted Self-Image: Why Are You So Hard On Yourself?
Have you ever wondered why your perspective of yourself often differs from the perspectives of others around you? People often...
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Suzanne Taluy
Jan 25, 20232 min read
Why Is Communication So Hard?
Sometimes verbal communication may seem so simple, but it’s actually more complicated than most of us realize. This is because we spend...
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Suzanne Taluy
Nov 2, 20223 min read
Why do you keep attracting the same people?
If you are reading this article, chances are you have noticed a trend in either your romantic or platonic relationships that leads you to...
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Suzanne Taluy
Jul 11, 20222 min read
Why You Can't Stop People Pleasing.
There is a correlation between severe trauma and people-pleasing, it’s called “Fawning”. It's a response triggered by the...
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Suzanne Taluy
Jan 1, 20222 min read
Do You Have Imposter Syndrome?
Imposter syndrome is a term commonly used to conceptualize the feeling of inadequacy. The term is used to describe how an individual may...
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Suzanne Taluy
Jan 3, 20214 min read
Is Your Loved One a Narcissist?
Narcissism is a damaging trait. People who are narcissists act based on their own self-interest and are unable to empathize with others....
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Suzanne Taluy
Sep 20, 20205 min read
Understanding Emotions
Emotions are a part of the human experience and help us form connections and attachments. Feelings like empathy and compassion allow us...
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Suzanne Taluy
Aug 6, 20205 min read
The Mental Health Crisis in the Prison System
An estimated 64% of the prison population suffers from mental illness, and there is not enough being done to reduce this statistic.
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Suzanne Taluy
Jun 25, 20205 min read
How the Mental Health System is Failing People with Severe Mental Illness.
As a mental health professional, I often critique myself and the kind of service I provide to my clients. I always wonder if I’m actually...
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Suzanne Taluy
Apr 24, 20204 min read
What I’m Learning While Surviving a Pandemic.
COVID-19 has presented us with a very unique situation, “social distancing”. Almost everyone worldwide if not everyone has been affected...
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Suzanne Taluy
Mar 31, 20203 min read
Anxiety: Fear of the Unknown.
Anxious thinking is based on assuming the worst outcome; most often these thoughts starts off with two words “what if…”, and what comes...
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Suzanne Taluy
Feb 28, 20203 min read
How Nutrition affects Anxiety & Mood
Ever heard the saying “you are what you eat”? Well it's true. If you eat crap, 9 times out of 10 you will feel like crap. If you eat...
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Suzanne Taluy
Dec 3, 20192 min read
Intergenerational Trauma in the African American Community
Knowledge concerning trauma-informed care has increased substantially over the past decade or so. While this increased awareness has...
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Suzanne Taluy
Nov 29, 20192 min read
When your "Comfort Zone" becomes a problem.
What is a comfort zone? It's a safe space that we create for ourselves in order to protect us from feeling anxious, awkward, and...
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