Imposter syndrome is a term commonly used to conceptualize the feeling of inadequacy. The term is used to describe how an individual may...

Narcissism is a damaging trait. People who are narcissists act based on their own self-interest and are unable to empathize with others....

Emotions are a part of the human experience and help us form connections and attachments. Feelings like empathy and compassion allow us...

An estimated 64% of the prison population suffers from mental illness, and there is not enough being done to reduce this statistic.

As a mental health professional, I often critique myself and the kind of service I provide to my clients. I always wonder if I’m actually...

COVID-19 has presented us with a very unique situation, “social distancing”. Almost everyone worldwide if not everyone has been affected...

Anxious thinking is based on assuming the worst outcome; most often these thoughts starts off with two words “what if…”, and what comes...

Ever heard the saying “you are what you eat”? Well it's true. If you eat crap, 9 times out of 10 you will feel like crap. If you eat...

Knowledge concerning trauma-informed care has increased substantially over the past decade or so. While this increased awareness has...

What is a comfort zone? It's a safe space that we create for ourselves in order to protect us from feeling anxious, awkward, and...