Why Is Communication So Hard?
Sometimes verbal communication may seem so simple, but it’s actually more complicated than most of us realize. This is because we spend...
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Suzanne Taluy
- Nov 2, 2022
- 3 min
Why do you keep attracting the same people?
If you are reading this article, chances are you have noticed a trend in either your romantic or platonic relationships that leads you to...
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Suzanne Taluy
- Jul 11, 2022
- 2 min
Why You Can't Stop People Pleasing.
There is a correlation between severe trauma and people-pleasing, it’s called “Fawning”. It's a response triggered by the...
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Suzanne Taluy
- Jan 1, 2022
- 2 min
Do You Have Imposter Syndrome?
Imposter syndrome is a term commonly used to conceptualize the feeling of inadequacy. The term is used to describe how an individual may...
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Suzanne Taluy
- Jan 3, 2021
- 4 min
Is Your Loved One a Narcissist?
Narcissism is a damaging trait. People who are narcissists act based on their own self-interest and are unable to empathize with others....
74 views0 comments
Suzanne Taluy
- Sep 20, 2020
- 5 min
Understanding Emotions
Emotions are a part of the human experience and help us form connections and attachments. Feelings like empathy and compassion allow us...
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Suzanne Taluy
- Aug 6, 2020
- 5 min
The Mental Health Crisis in the Prison System
An estimated 64% of the prison population suffers from mental illness, and there is not enough being done to reduce this statistic.
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Suzanne Taluy
- Jun 25, 2020
- 5 min
How the Mental Health System is Failing People with Severe Mental Illness.
As a mental health professional, I often critique myself and the kind of service I provide to my clients. I always wonder if I’m actually...
36 views0 comments
Suzanne Taluy
- Apr 24, 2020
- 4 min
What I’m Learning While Surviving a Pandemic.
COVID-19 has presented us with a very unique situation, “social distancing”. Almost everyone worldwide if not everyone has been affected...
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Suzanne Taluy
- Mar 31, 2020
- 3 min
Anxiety: Fear of the Unknown.
Anxious thinking is based on assuming the worst outcome; most often these thoughts starts off with two words “what if…”, and what comes...
109 views0 comments
Suzanne Taluy
- Feb 29, 2020
- 3 min
How Nutrition affects Anxiety & Mood
Ever heard the saying “you are what you eat”? Well it's true. If you eat crap, 9 times out of 10 you will feel like crap. If you eat...
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Suzanne Taluy
- Dec 4, 2019
- 2 min
Intergenerational Trauma in the African American Community
Knowledge concerning trauma-informed care has increased substantially over the past decade or so. While this increased awareness has...
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Suzanne Taluy
- Nov 29, 2019
- 2 min
When your "Comfort Zone" becomes a problem.
What is a comfort zone? It's a safe space that we create for ourselves in order to protect us from feeling anxious, awkward, and...
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