If you have noticed in the past, that you cannot stay consistent and fully commit to changes, here are five tips to help get you started.

Several therapies focus on your ability to heal through your senses; including mindfulness/meditation, somatic experiencing, and breathwork.

Supplements aid in adding or replenishing much-needed vitamins in our body for healthy functioning.  Many individuals don’t realize they may

We all have an unexplained connection to ourselves, other people, and the universe. We are all spiritual...

About 64% of college students don’t make it to graduation due to mental health issues.

Have you ever wondered why your perspective of yourself often differs from the perspectives of others around you? People often...

Sometimes verbal communication may seem so simple, but it’s actually more complicated than most of us realize. This is because we spend...

If you are reading this article, chances are you have noticed a trend in either your romantic or platonic relationships that leads you to...

There is a correlation between severe trauma and people-pleasing, it’s called “Fawning”. It's a response triggered by the...

Imposter syndrome is a term commonly used to conceptualize the feeling of inadequacy. The term is used to describe how an individual may...

Narcissism is a damaging trait. People who are narcissists act based on their own self-interest and are unable to empathize with others....

Emotions are a part of the human experience and help us form connections and attachments. Feelings like empathy and compassion allow us...

An estimated 64% of the prison population suffers from mental illness, and there is not enough being done to reduce this statistic.

As a mental health professional, I often critique myself and the kind of service I provide to my clients. I always wonder if I’m actually...

COVID-19 has presented us with a very unique situation, “social distancing”. Almost everyone worldwide if not everyone has been affected...

Anxious thinking is based on assuming the worst outcome; most often these thoughts starts off with two words “what if…”, and what comes...

Ever heard the saying “you are what you eat”? Well it's true. If you eat crap, 9 times out of 10 you will feel like crap. If you eat...

Knowledge concerning trauma-informed care has increased substantially over the past decade or so. While this increased awareness has...

What is a comfort zone? It's a safe space that we create for ourselves in order to protect us from feeling anxious, awkward, and...